interested in self hypnosis? relax... and... read the following...

and doing whatever you need to do to relax... take a deep breath in... and relax

the first thing i'd like you to do is write down a couple of goals - or personal destinations if you will - you might want to cut and paste this article into world and add the affirmations directly into the script

the goals have to be believable and acheivable - personally - i like affirmations that are very short and a touch vague - if you don't know if your affirmations will work feel free to email them to me sonny@hypnosisvancouver.com and i'll look them over

ok... - when you goals are ready - take another deep breath... and let's begin

i'd like to begin today by allowing us the use of your imagination - your powerful and creative subconscious mind... that has all of the wisdom... and all of the knowledge... to help you... allow yourself permission to let ALL of your dreams come true

as you're resting there... so peacefully relaxed... simply following the words with your eyes... feel free to let your mid wander a bit... give yourself permission to let your conscious mind play with some of the images that we are about to receive... and .... to let your subconscious accept the goals... desires... dreams... affirmations.... that you have chosen.... for yourself

remember... this is your time

now... as you allow your eyes to move steadly across this page simply imagine the room beginning to fill with thousands and thousands of tiny bubbles.... take a moment and as you allow yourself to slow down faster and faster... allow the room to fill... playfull bubbles... safe bubbles... healing bubbles.... all filled with a glowing white light..

as the room continues to fill... allow the bubbles to envelope and caress every part of your body... so that each muscle becomes lose and relaxed... if you like you can imagine yourslf playfully suspended in this joyous field of tiny bubbles...

and.. if you really concentrate... you may be surprised to find that each of these little bubbles has a small electric like charge..

now for some people this might be a little strange at first but if you allow yourself to... begin to trust your inner goodnes... you may be surprised to find that this feels perfecty normal and perfectly natural... sourrounded by thousands and thousands of tiny electric ... healing bubbles... relaxing every muscle in the body

deep breath

as you now focus your mind - if you listen closely - you can probably hear sounds it the other room... outside of the window perhaps.. sounds of traffic... or sounds of the building... and... if you listen really closely... you might be surprised to hear the weather outside... now... as you really focus your mind... suspended in this field of safe...healing bubbles... i wonder if you can imagine what the weather feels like.

simply allow time and space to disappear as you continue to slow down faster and faster

as you slow down faster and faster... you may be surprised to find your vision becomming a little blurry as you continue to slowly follow the words across the page... and yo don't have to concentrate too intensly or overly focus your attention... simply take a moment for yourself right now and read your affirmations to yourself